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That said, make sure you responsibly carve out chunks of time to do this. Shop and prepare food when you have small chunks of time. As I said above, stick to the good stuff (fresh and minimally processed) and you will reap great rewards in the end. Our bodies can’t process machine made foods nearly as good as they can real whole foods. The word enriched means that whole foods (let’s use whole wheat as an example) have been stripped of their essential nutrients (maybe in the bleaching process.) Vitamins and minerals are then added back in for color & flavor and to make you think the food still has nutritional value. More about that on my About and Get Started pages. Some people are really into calorie counting and fat grams, that is not my thing.Įven though I do not calorie count ~ I do carefully watch portions and practice a mindful eating lifestyle. Fat helps sustain energy and feed the brain fuel. In our house, fats from cheese, nuts, avocado, coconut and natural sources are amazing sources of energy. Always remember, different strokes for different folks. Keep an eye out for ingredients that you don’t understand, excess sugars, sodium and too many fats. You can find them at my Project LunchBox store.Īlways know what is in the food you buy. Lots of the containers have compartments to keep foods from touching one another. They come in so many shapes and sizes too.
#How long is packaged cheese good for in lunchbox free
They are microwave safe, BPA free and super pretty.
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These are generally over priced, have wasteful packaging and are filled with ingredients you don’t need anyway.īy the way I am obsessed with these sistema containers. These are the freshest foods and the most economical choices.
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More on this in my 10 Secrets to Skinny post.Ĭhoose your ingredients from the perimeter of the grocery store. Besides, whole foods (foods closest to their natural source) taste better. Not only are whole foods better for you, they are budget friendly and are more likely to keep you in your skinny jeans. *it’s OK if you buy the healthy stuff from the store too Easy Peasy Fruit Salad (cut up fruit with a squeeze of lemon juice).In case you are wondering, what you see above includes: Those choices are best when you purchase your own foods and cook at home.īesides, snacks and mini meals are super fun to look forward to! One of the goals of Project LunchBox is to help you make better, more informed choices. Reaching for overly processed items in vending machines and the school cafeteria are costly, filled with sugars, salt, also empty calories. Snacks don’t have to be over thought, they just need to provide essential nutrients and calories to keep you going. You need a main meal for lunch & to keep energy levels high throughout the day it’s best to have well balanced, tasty and healthy snacks at the ready. One of the most important features successful lunchboxes have are the snacks you tuck inside.